# Professor Dolly Chugh provides insight into the benefits of the "Slow Movement" and why it's important to focus on quality vs. quantity in many aspects of life in a live interview

1 Faculty News October 4, 2019 ![Today Show logo](/sites/default/files/styles/246w/public/assets/images/today.jpg?itok=lLgvk7Ak)>

Excerpt from [TODAY](https://www.today.com/health/what-slow-movement-how-focus-little-moments-life-t163935) -- “Why is espousing the "Slow Movement" beneficial? [Dolly Chugh](https://www.stern.nyu.edu/faculty/bio/dolly-chugh), a psychologist and NYU professor, gave TODAY three reasons why it's important to slow down.”

[Watch the Video](https://www.today.com/health/what-slow-movement-how-focus-little-moments-life-t163935)