# Office of Stern Life | Stern Well ![Quiet Signals](/sites/default/files/styles/866w/public/2026-10/aesthetic-fashion-brand-website-advertising-header-popups.png?h=4fe57aec&itok=7dml2bS9) ## Stern Well Resources for Living Well and Thriving at Stern --- When individuals are healthy, supported, and connected, our entire community thrives. **Stern Well**, an initiative of the Office of Stern Life, connects students, faculty, staff, and alumni with resources, practical tips, and opportunities that support mental, emotional, physical, and social well-being. Drawing on services and programs from across NYU and beyond, our goal is to make well-being part of everyday life at Stern, creating the conditions for a healthier, more connected, and supportive community where everyone has the opportunity to thrive. ## Living Well at Stern - ![Quiet Signals](/sites/default/files/styles/480w_x_543h/public/2026-10/orange-minimalist-photo-collage-family-holiday-instagram-post_0.png?h=ad5703c2&itok=2T9Nmiwz) ### Quiet Signals, Real Impact: The Subtle Language of Mental Health Join the Office of Stern Life on Tuesday, October 20, 2026, from 12:30–1:30 PM ET via Zoom for *Quiet Signals, Real Impact*, featuring mental health expert and NYU alumna Marsha Evans, who will share [this practical resource](https://express.adobe.com/publishedV2/urn:aaid:sc:VA6C2:450d39f1-2e2e-5ff4-bdaf-c50ecb1bc077?promoid=Y69SGM5H&sdid=C4SZ2FYJ&mv=other) for recognizing subtle signs of stress, building resilience, and supporting emotional well-being. - [ ![How the Busiest People Find Joy](/sites/default/files/styles/480w_x_543h/public/2026-10/1_0.png?h=ad5703c2&itok=A3Iwx_3j) ](https://docs.google.com/forms/d/e/1FAIpQLSf3A1r3rVujZAN5E9usx3Q3f7qpcAqKbBFybgZ_1qA83M675g/viewform) [### How the Busiest People Find Joy ](https://docs.google.com/forms/d/e/1FAIpQLSf3A1r3rVujZAN5E9usx3Q3f7qpcAqKbBFybgZ_1qA83M675g/viewform)Join the Office of Stern Life on Thursday, October 29, 2026, for our 30th Solitude & Stories conversation, featuring NYU Stern Professor Salvatore Affinito and Dr. Victor Mullins, as they explore insights from the Harvard Business Review article “How the Busiest People Find Joy” and share practical ways to create more joy, balance, and satisfaction in everyday life. [ Find Joy ](https://docs.google.com/forms/d/e/1FAIpQLSf3A1r3rVujZAN5E9usx3Q3f7qpcAqKbBFybgZ_1qA83M675g/viewform) - ![Winter Wellness](/sites/default/files/styles/480w_x_543h/public/2026-10/2_0.png?h=ad5703c2&itok=KNgNmpEr) ### Winter Wellness: Let's Get Moving! Join the NYU Stern Community Building Committee (CBC) in January 2027 for a group exercise experience designed to promote physical well-being, boost energy, and strengthen community connections. More details coming soon! ## Resources for Students Your well-being matters, both inside and outside the classroom. NYU offers a range of services and programs to help students navigate academic demands, personal challenges, relationships, and everyday life. Whether you're looking for professional counseling, medical care, wellness activities, or opportunities to connect with others, these resources are here to support you. Show All | Hide All ### Mental Health and Emotional Well-Being - [**NYU Counseling and Wellness Services**](https://www.nyu.edu/students/wellbeing/clinical-services/counseling-services.html) Provides confidential individual and group counseling, mental health consultations, wellness workshops, urgent support, and referrals to help students navigate emotional and personal challenges. - [**NYU Wellness Exchange**](https://www.nyu.edu/999) Offers confidential mental health support 24 hours a day, seven days a week, for students experiencing stress, anxiety, emotional distress, or other concerns. Students can also reach out when concerned about a friend. **24/7 Hotline:** 212-443-9999 - [**NYU Psychiatric Services**](https://www.nyu.edu/students/health-and-wellness/student-health-center.html) Provides psychiatric evaluations, medication management, and related mental health services for eligible students through NYU's Student Health Center. Fees may apply. - [**NYU Wellness Workshops**](https://www.stern.nyu.edu/current-students/undergraduate/community/wellbeing) Offers short, skills-based workshops designed to help students manage stress, develop healthy coping strategies, strengthen relationships, and enhance their academic, personal, and social well-being. ### Physical Health and Wellness - [**NYU Student Health Center**](https://www.nyu.edu/students/health-and-wellness/student-health-center.html) Provides medical care, preventive health services, health education, and wellness support to help students maintain their physical health and overall well-being. - [**NYU Athletics and Recreation**](https://gonyuathletics.com/) Offers fitness facilities, recreational activities, and opportunities to stay active, manage stress, build healthy habits, and connect with others through physical activity. - [**NYU Nutrition and Health Promotion**](https://www.stern.nyu.edu/current-students/undergraduate/community/wellbeing) Provides health education, nutrition guidance, and resources to help students make informed choices about healthy eating, self-care, and everyday wellness. ### Mindfulness, Connection, and Belonging - [**MindfulNYU**](https://www.nyu.edu/life/global-inclusion-and-diversity/centers-and-communities/global-spiritual-life.html) Offers meditation, mindfulness practices, yoga, and contemplative programs that encourage reflection, stress reduction, personal growth, and greater awareness of everyday well-being. - [**NYU Global Spiritual Life**](https://www.nyu.edu/life/global-inclusion-and-diversity/centers-and-communities/global-spiritual-life.html) Provides programs and opportunities for spiritual exploration, reflection, interfaith understanding, and meaningful connections across the NYU community. - [**NYU Moses Center for Accessibility and Inclusive Culture**](https://www.nyu.edu/life/community-flourishing/centers-and-communities/accessibility.html) Provides accessibility resources, accommodations, and support services to help students with disabilities participate fully in academic and campus life. - [**Student Food and Basic Needs Support**](https://www.stern.nyu.edu/current-students/undergraduate/community/wellbeing) Connects eligible students experiencing unexpected financial hardship or food insecurity with emergency meal assistance and related support resources. ## Resources for Faculty & Staff Supporting the well-being of our faculty and staff is essential to building a thriving Stern community. NYU offers resources to help employees navigate personal and professional challenges, manage work-life responsibilities, and prioritize their mental, emotional, and physical health. We encourage you to explore the services available to support your well-being at work and beyond. Show All | Hide All ### Mental Health and Emotional Well-Being - [**NYU Employee Assistance Program (EAP)**](https://publichealth.nyu.edu/about/human-resources/work-life-and-wellness) Provides eligible employees and their dependents with confidential mental health counseling, including five free sessions and referrals for additional care when appropriate. The program supports employees navigating stress, relationships, emotional challenges, and other personal or professional concerns. - [**NYU On-Campus Employee Counseling**](https://publichealth.nyu.edu/about/human-resources/work-life-and-wellness) Offers confidential consultations with NYU's on-campus Employee Assistance Program counselor, with telehealth and in-person options to help faculty and staff address personal challenges and workplace concerns. - [**NYU Work Life and Well-Being**](https://publichealth.nyu.edu/about/human-resources/work-life-and-wellness) Provides personalized guidance, confidential support, and educational resources related to mental health, family responsibilities, caregiving, aging, retirement, and work-life balance. ### Physical Health and Wellness - [**NYU Employee Health and Wellness Benefits**](https://publichealth.nyu.edu/about/human-resources/benefits) Provides information about medical coverage, preventive care, mental health benefits, and health-related services available through NYU employee benefit programs. Eligibility and coverage depend on the employee's benefits plan. - [**NYU Athletics and Recreation**](https://gonyuathletics.com/) Offers eligible faculty and staff opportunities to participate in fitness, recreational activities, and wellness programs that encourage physical activity and healthy living. Membership requirements may apply. ### Work-Life Balance and Family Support - [**NYU Work Life Resources**](https://engineering.nyu.edu/human-resources/work-life) Provides information, guidance, and personalized support to help employees balance professional responsibilities with personal well-being, family commitments, and major life transitions. - [**NYU Parenting and Family Support**](https://engineering.nyu.edu/human-resources/work-life) Connects faculty and staff with information and resources related to parenting, childcare, family responsibilities, and navigating the demands of work and family life. - [**NYU Adult Care and Aging Resources**](https://engineering.nyu.edu/human-resources/work-life) Offers information and confidential guidance to employees supporting aging parents, family members, or other adults who require caregiving assistance. - [**NYU On-Campus Lactation Support**](https://engineering.nyu.edu/human-resources/work-life) Provides information about lactation accommodations and support available to nursing parents across the University. ### Connection, Mindfulness, and Workplace Well-Being - [**NYU Workplace Well-Being**](https://publichealth.nyu.edu/about/human-resources/work-life-and-wellness) Offers educational programs, consultations, support groups, and initiatives designed to strengthen workplace culture, encourage healthy working environments, and support employee well-being. - [**MindfulNYU**](https://www.nyu.edu/life/global-inclusion-and-diversity/centers-and-communities/global-spiritual-life.html) Provides mindfulness, meditation, yoga, and contemplative programming that encourages reflection, stress management, and personal well-being. Faculty and staff participation depends on the program. - [**NYU Professional Development**](https://www.nyu.edu/employees.html) Offers learning and development opportunities that support professional growth, workplace effectiveness, continued learning, and meaningful engagement in the NYU community. --- #### [High School Community](/experience-stern/stern-life/high-school-community) --- #### [Undergraduate Community](/experience-stern/stern-life/undergraduate-community) --- #### [Graduate Community](/experience-stern/stern-life/graduate-community) --- #### [Staff Community](/experience-stern/stern-life/staff-community) --- #### [Faculty Community](/experience-stern/stern-life/faculty-community) --- #### [Alumni Community](/experience-stern/stern-life/alumni-community) --- #### [Partners](/experience-stern/stern-life/partners) ---