Faculty News

Professor Adam Alter offers tips on how to break away from technological devices

Woman's World Mag
Excerpt from Woman's World -- "Once you’ve allowed yourself breaks from your devices, it is possible to reintegrate them into your life in healthier ways, promises technology expert Adam Alter, Ph.D., who notes that the average person checks her email about 15 times per day, ratcheting up anxiety with every click. The tension-taming solution: 'Just check your personal email three times per day, say, 9 am, 12 pm and 4 pm,' he suggests."